I Quit Sugar
  • Release Date : 30 January 2014
  • Publisher : Pan Macmillan
  • Genre : Health & Fitness
  • Pages : 224 pages
  • ISBN 13 : 9781447272786
Ratings: 4
From 3 Voters
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Download or read book entitled I Quit Sugar by author: Sarah Wilson which was release on 30 January 2014 and published by Pan Macmillan with total page 224 pages . This book available in PDF, EPUB and Kindle Format. 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.