How to Sit
  • Release Date : 07 July 2016
  • Publisher : Random House
  • Genre : Religion
  • Pages : 128 pages
  • ISBN 13 : 9781473529991
Ratings: 4.5
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Download or read book entitled How to Sit by author: Thich Nhat Hanh which was release on 07 July 2016 and published by Random House with total page 128 pages . This book available in PDF, EPUB and Kindle Format. How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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