How To Overcome Fear

Author by : M.K. Gupta
Language : en
Publisher by : Pustak Mahal
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 337
File Size : 44,8 Mb
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Description : Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.