The Happiness Trap

Written By Russ Harris
The Happiness Trap
  • Publsiher : Exisle Publishing
  • Release : 08 May 2021
  • ISBN : 1921966343
  • Pages : 284 pages
  • Rating : 4.5/5 from 2 reviews
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Download or read book entitled The Happiness Trap by author: Russ Harris which was release on 08 May 2021 and published by Exisle Publishing with total page 284 pages . This book available in PDF, EPUB and Kindle Format. A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2013
  • Total pages : 284
  • ISBN : 1921966343
GET BOOK

Summary : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic ...

The Illustrated Happiness Trap

The Illustrated Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala
  • Release Date : 2014-03-11
  • Total pages : 176
  • ISBN : 1921966343
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Summary : The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Hachette UK
  • Release Date : 2014-01-16
  • Total pages : 160
  • ISBN : 1921966343
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Summary : Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective ...

The Happiness Trap

The Happiness Trap
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2011
  • Total pages : 212
  • ISBN : 1921966343
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Summary : Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then ...

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Total pages : 265
  • ISBN : 1921966343
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Summary : Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them....

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2012-03-01
  • Total pages : 208
  • ISBN : 1921966343
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Summary : The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection ...

The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2021-03-25
  • Total pages : 272
  • ISBN : 1921966343
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Summary : Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from ...

The Weight Escape

The Weight Escape
  • Author : Joseph Ciarrochi,Russ Harris,Ann Bailey
  • Publisher : Hachette UK
  • Release Date : 2015-01-08
  • Total pages : 256
  • ISBN : 1921966343
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Summary : Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author ...

ACT Questions and Answers

ACT Questions and Answers
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2018-04-01
  • Total pages : 280
  • ISBN : 1921966343
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Summary : Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for ...

The Confidence Gap

The Confidence Gap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release Date : 2011-09-13
  • Total pages : 240
  • ISBN : 1921966343
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Summary : Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising ...

The Weight Escape

The Weight Escape
  • Author : Ann Bailey,Joseph Ciarrochi,Russ Harris
  • Publisher : Shambhala Publications
  • Release Date : 2014-12-16
  • Total pages : 256
  • ISBN : 1921966343
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Summary : Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist ...

The Mindfulness and Acceptance Workbook for Self Esteem

The Mindfulness and Acceptance Workbook for Self Esteem
  • Author : Joe Oliver,Richard Bennett
  • Publisher : New Harbinger Publications
  • Release Date : 2020-09-01
  • Total pages : 200
  • ISBN : 1921966343
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Summary : You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them ...

ACT with Love

ACT with Love
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2009-06-01
  • Total pages : 240
  • ISBN : 1921966343
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Summary : Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. ...

Getting Unstuck in ACT

Getting Unstuck in ACT
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2013-07-01
  • Total pages : 176
  • ISBN : 1921966343
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Summary : Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to ...

I Just Want to Be Me

I Just Want to Be Me
  • Author : Timothy Bowden,Sandra Bowden
  • Publisher : Exisle Publishing
  • Release Date : 2010-07-01
  • Total pages : 64
  • ISBN : 1921966343
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Summary : Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. ...