The Happiness Trap Pocketbook
  • Release Date : 16 January 2014
  • Publisher : Hachette UK
  • Genre : Self-Help
  • Pages : 176 pages
  • ISBN 13 : 9781472113474
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Download or read book entitled The Happiness Trap Pocketbook by author: Russ Harris which was release on 16 January 2014 and published by Hachette UK with total page 176 pages . This book available in PDF, EPUB and Kindle Format. Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

ACT with Love

ACT with Love

Author : Russ Harris
Publisher : New Harbinger Publications
Genre : Family & Relationships
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