Harnessing Hope
  • Release Date : 01 April 2016
  • Publisher : Exisle Publishing
  • Genre : Psychology
  • Pages : 160 pages
  • ISBN 13 : 1925335011
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled Harnessing Hope by author: Jan Marsh which was release on 01 April 2016 and published by Exisle Publishing with total page 160 pages . This book available in PDF, EPUB and Kindle Format. This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan Marsh takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.

Men Who Batter

Men Who Batter

Author : Nancy Nason-Clark PhD,Barbara Fisher-Townsend PhD
Publisher : Oxford University Press
Genre : Social Science
Get Book