Guided Meditations for Health & Wellbeing
  • Release Date : 08 June 2015
  • Publisher : CreateSpace
  • Genre : Uncategorized
  • Pages : 232 pages
  • ISBN 13 : 1507815166
Ratings: 4
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Download or read book entitled Guided Meditations for Health & Wellbeing by author: Dan Jones which was release on 08 June 2015 and published by CreateSpace with total page 232 pages . This book available in PDF, EPUB and Kindle Format. This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to. Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting. These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads. Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.

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