Good Calories Bad Calories

Written By Gary Taubes
Good Calories  Bad Calories
  • Publsiher : Anchor
  • Release : 25 September 2007
  • ISBN : 0307267946
  • Pages : 640 pages
  • Rating : 4/5 from 38 reviews
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Download or read book entitled Good Calories Bad Calories by author: Gary Taubes which was release on 25 September 2007 and published by Anchor with total page 640 pages . This book available in PDF, EPUB and Kindle Format. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Good Calories Bad Calories

Good Calories  Bad Calories
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release Date : 2007-09-25
  • Total pages : 640
  • ISBN : 0307267946
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Summary : For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, ...

Good Calories Bad Calories

Good Calories  Bad Calories
  • Author : Gary Taubes
  • Publisher : Alfred a Knopf Incorporated
  • Release Date : 2007
  • Total pages : 601
  • ISBN : 0307267946
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Summary : Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight....

Good Calories Vs Bad Calories Weight Loss Blueprint

Good Calories Vs  Bad Calories  Weight Loss Blueprint
  • Author : Cathy Wilson
  • Publisher : Lulu Press, Inc
  • Release Date : 2014-05-04
  • Total pages : 212
  • ISBN : 0307267946
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Summary : Good Calories vs. Bad Calories - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * ...

Why We Get Fat

Why We Get Fat
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release Date : 2010-12-28
  • Total pages : 272
  • ISBN : 0307267946
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Summary : What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided ...

The Case for Keto

The Case for Keto
  • Author : Gary Taubes
  • Publisher : Knopf
  • Release Date : 2020-12-29
  • Total pages : 304
  • ISBN : 0307267946
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Summary : After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who ...

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise
  • Author : Gary Taubes
  • Publisher : Vintage
  • Release Date : 2017-02-13
  • Total pages : 24
  • ISBN : 0307267946
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Summary : It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, ...

The Good Calorie Diet

The Good Calorie Diet
  • Author : Philip Lipetz
  • Publisher : Harpercollins
  • Release Date : 1994
  • Total pages : 246
  • ISBN : 0307267946
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Summary : Through guidelines and original recipes, the author shows how to lose weight painlessly and permanently while eating normally, through distinguishing good calories from bad and avoiding foods with a high potential for fat formation. 125,000 first printing. $150,000 ad/promo. Tour....

Summary of The Case for Keto

Summary of The Case for Keto
  • Author : Alexander Cooper
  • Publisher : BookSummaryGr
  • Release Date : 2021-02-27
  • Total pages : 212
  • ISBN : 0307267946
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Summary : Summary of The Case for Keto The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: ...

Minority Report

Minority Report
  • Author : William T. Lynch
  • Publisher : Rowman & Littlefield Publishers
  • Release Date : 2020-10-16
  • Total pages : 380
  • ISBN : 0307267946
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Summary : In Philip K. Dick’s The Minority Report, ‘precogs’, who are imaginary individuals capable of seeing the future are relied upon to stop crime, with a consensus report synthesized from two of three precogs. When the protaganist is indicted for a future murder, he suspects a conspiracy and seeks out ...

The Case Against Sugar

The Case Against Sugar
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release Date : 2016-12-27
  • Total pages : 384
  • ISBN : 0307267946
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Summary : From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity ...

Nutritionism

Nutritionism
  • Author : Gyorgy Scrinis
  • Publisher : Columbia University Press
  • Release Date : 2013-06-18
  • Total pages : 368
  • ISBN : 0307267946
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Summary : Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in ...

Pure White and Deadly

Pure  White and Deadly
  • Author : John Yudkin
  • Publisher : Unknown
  • Release Date : 1988
  • Total pages : 200
  • ISBN : 0307267946
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Summary : Read online Pure White and Deadly written by John Yudkin, published by which was released on 1988. Download full Pure White and Deadly Books now! Available in PDF, ePub and Kindle....

The Good Calorie Diet

The Good Calorie Diet
  • Author : Philip Lipet
  • Publisher : HarperTorch
  • Release Date : 1996-01-11
  • Total pages : 288
  • ISBN : 0307267946
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Summary : This easy-to-follow, scientifically sound diet program features an eating plan designed to thwart the "Starvation Response"--the phenomenon that can cause overweight people to create more fat than thin people eating the same foods. By focusing on fat formation, the underlying cause of weight gain, this revolutionary book offers dieters ...

The Equilibrium Plan

The Equilibrium Plan
  • Author : Sally Edwards
  • Publisher : Arbor House Publishing Company
  • Release Date : 1987
  • Total pages : 182
  • ISBN : 0307267946
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Summary : Offers a plan that explains how to balance both diet and exercise to achieve a lifetime of fitness and features a special guide that shows how to compute both sides of the fitness equation...

Lose It Forever

Lose It Forever
  • Author : Jason Karp
  • Publisher : Mango Media Inc.
  • Release Date : 2020-08-11
  • Total pages : 196
  • ISBN : 0307267946
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Summary : Lose Weight and Keep It Lost Don't rely on your neighbor's latest gym stories or diet fad. Learn exactly what has worked for thousands of others trying to lose and maintain a healthy weight, just like you. Take advantage of the proven weight-loss and maintenance strategies of thousands of people. ...