Getting Past Your Past

Written By Francine Shapiro
Getting Past Your Past
  • Publsiher : Rodale Books
  • Release : 26 March 2013
  • ISBN : 1609613686
  • Pages : 352 pages
  • Rating : 2/5 from 1 reviews
GET THIS BOOKGetting Past Your Past


Download or read book entitled Getting Past Your Past by author: Francine Shapiro which was release on 26 March 2013 and published by Rodale Books with total page 352 pages . This book available in PDF, EPUB and Kindle Format. An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Getting Past Your Past

Getting Past Your Past
  • Author : Francine Shapiro
  • Publisher : Rodale Books
  • Release Date : 2013-03-26
  • Total pages : 352
  • ISBN : 1609613686
GET BOOK

Summary : An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully ...

Getting Past Your Past

Getting Past Your Past
  • Author : Susan Wilkinson
  • Publisher : Multnomah
  • Release Date : 2013-12-04
  • Total pages : 240
  • ISBN : 1609613686
GET BOOK

Summary : Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to ...

Getting Past Your Past

Getting Past Your Past
  • Author : Susan J. Elliott
  • Publisher : Unknown
  • Release Date : 2013-09-01
  • Total pages : 212
  • ISBN : 1609613686
GET BOOK

Summary : The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;...

Bad Memories

Bad Memories
  • Author : Robert D. Jones
  • Publisher : Presbyterian & Reformed Publishing Company
  • Release Date : 2004
  • Total pages : 26
  • ISBN : 1609613686
GET BOOK

Summary : Do memories of your past haunt you? Is there help for people who suffer because of their own past? Most people who suffer from bad memories want them to disappear. On the other hand, some want to deny the problem and ?just forget the past.? Robert D. Jones shows that ...

Getting Past Your Past

Getting Past Your Past
  • Author : Francine Shapiro
  • Publisher : Rodale
  • Release Date : 2013-02-01
  • Total pages : 352
  • ISBN : 1609613686
GET BOOK

Summary : A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your ...

When Your Past Is Hurting Your Present

When Your Past Is Hurting Your Present
  • Author : Sue Augustine
  • Publisher : Harvest House Publishers
  • Release Date : 2005-08-01
  • Total pages : 288
  • ISBN : 1609613686
GET BOOK

Summary : Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... ...

Getting Past Your Breakup

Getting Past Your Breakup
  • Author : Susan J. Elliott
  • Publisher : Unknown
  • Release Date : 2010
  • Total pages : 237
  • ISBN : 1609613686
GET BOOK

Summary : Breaking up is hard but it happens - and it hurts. Whether you are the 'dumper' or the 'dumpee', losing an intimate relationship can be devastating. This book shows you how to move on, follow some clear rules relating to your 'ex' and your old life, grow from the experience ...

Getting Past Ok

Getting Past Ok
  • Author : Richard Brodie
  • Publisher : ReadHowYouWant.com
  • Release Date : 2011-01-19
  • Total pages : 292
  • ISBN : 1609613686
GET BOOK

Summary : Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed ...

The First 41

The First 41
  • Author : Melody Aka Dumplin'
  • Publisher : AuthorHouse
  • Release Date : 2009-01-01
  • Total pages : 220
  • ISBN : 1609613686
GET BOOK

Summary : This book is intended for anyone who has been through any kind of tragedy in your life and are continually victimizing yourself because of that tragedy. My desire is for you to read my book and understand that if I could have gone through everything I've been through in my ...

Getting Past Your Breakup

Getting Past Your Breakup
  • Author : Susan Elliott JD, MEd
  • Publisher : Da Capo Press
  • Release Date : 2009-05-05
  • Total pages : 272
  • ISBN : 1609613686
GET BOOK

Summary : Self Help....

Getting Pass Your Past

Getting Pass Your Past
  • Author : Owen Johnson
  • Publisher : AuthorHouse
  • Release Date : 2004-10
  • Total pages : 84
  • ISBN : 1609613686
GET BOOK

Summary : A Manhattan PI provides clear proof of the killers of a wealthy family. Dutch Colson finds Robbie Lawrence neglecting his college students and reports to Robbie's father. His stepfather, mother, and hafl brother can't make Robbie behave....

Back to Life

Back to Life
  • Author : Dr. Alicia Salzer
  • Publisher : Harper Collins
  • Release Date : 2011-01-18
  • Total pages : 304
  • ISBN : 1609613686
GET BOOK

Summary : “Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.” —Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show Back to Life by ...

Forgiveness

Forgiveness
  • Author : Dr. Sidney B. Simon,Suzanne Simon
  • Publisher : Hachette UK
  • Release Date : 2009-11-29
  • Total pages : 300
  • ISBN : 1609613686
GET BOOK

Summary : Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives....

How To Get Over A Breakup

How To Get Over A Breakup
  • Author : A J Gar
  • Publisher : Unknown
  • Release Date : 2021-03-12
  • Total pages : 50
  • ISBN : 1609613686
GET BOOK

Summary : ★STOP - Suffering from a breakup doesn't have to be mandatory.★ In fact, it is useless. How? Very simple, applying the secret concepts of this book you will be able to redirect your life like never before, fill yourself with purpose and live according to your highest principles of happiness ...

Getting Past No

Getting Past No
  • Author : William Ury
  • Publisher : Bantam
  • Release Date : 1993
  • Total pages : 189
  • ISBN : 1609613686
GET BOOK

Summary : Offers advice on how to negotiate with difficult people, showing readers how to stay cool under pressure, disarm an adversary, and stand up for themselves without provoking opposition...