- Author : Steven Hayes
- Release Date : 01 September 2009
- Publisher : ReadHowYouWant.com
- Genre : Body, Mind & Spirit
- Pages : 468 pages
- ISBN 13 : 9781458717108
Download or read book entitled Get Out of Your Mind and Into Your Life (Easyread Large Edition) by author: Steven Hayes which was release on 01 September 2009 and published by ReadHowYouWant.com with total page 468 pages . This book available in PDF, EPUB and Kindle Format. Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.