- Author : Steven C. Hayes
- Release Date : 17 September 2021
- Publisher : New Harbinger Publications Incorporated
- Genre : Self-Help
- Pages : 206 pages
- ISBN 13 : 1572244259
Download or read book entitled Get Out of Your Mind & Into Your Life by author: Steven C. Hayes which was release on 17 September 2021 and published by New Harbinger Publications Incorporated with total page 206 pages . This book available in PDF, EPUB and Kindle Format. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.