New Functional Training for Sports 2nd Edition

Written By Boyle, Michael
New Functional Training for Sports 2nd Edition
  • Publsiher : Human Kinetics
  • Release : 18 May 2016
  • ISBN : 1492530611
  • Pages : 280 pages
  • Rating : 5/5 from 4 reviews
GET THIS BOOKNew Functional Training for Sports 2nd Edition


Download or read book entitled New Functional Training for Sports 2nd Edition by author: Boyle, Michael which was release on 18 May 2016 and published by Human Kinetics with total page 280 pages . This book available in PDF, EPUB and Kindle Format. Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition
  • Author : Boyle, Michael
  • Publisher : Human Kinetics
  • Release Date : 2016-05-18
  • Total pages : 280
  • ISBN : 1492530611
GET BOOK

Summary : Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading ...

Functional Training Anatomy

Functional Training Anatomy
  • Author : Kevin Carr,Mary Kate Feit
  • Publisher : Human Kinetics
  • Release Date : 2021-02-08
  • Total pages : 200
  • ISBN : 1492530611
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Summary : The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about ...

Functional Training and Beyond

Functional Training and Beyond
  • Author : Adam Sinicki
  • Publisher : Mango Media Inc.
  • Release Date : 2021-01-19
  • Total pages : 224
  • ISBN : 1492530611
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Summary : Train Like a Superhero “I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 New Release in Weight Training Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Inactive ...

Functional Training

Functional Training
  • Author : Ross Young
  • Publisher : The Crowood Press
  • Release Date : 2019-09-06
  • Total pages : 160
  • ISBN : 1492530611
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Summary : Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. ...

Functional Training

Functional Training
  • Author : Santana, Juan Carlos
  • Publisher : Human Kinetics
  • Release Date : 2015-11-10
  • Total pages : 288
  • ISBN : 1492530611
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Summary : Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results....

Functional Training Handbook

Functional Training Handbook
  • Author : Craig Liebenson
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2014-06-25
  • Total pages : 450
  • ISBN : 1492530611
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Summary : This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot ...

Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels
  • Author : James C. Radcliffe,Jim Radcliffe
  • Publisher : Ulysses Press
  • Release Date : 2007-01-01
  • Total pages : 176
  • ISBN : 1492530611
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Summary : FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes ...

Functional Training for Sports

Functional Training for Sports
  • Author : Michael Boyle
  • Publisher : Human Kinetics Publishers
  • Release Date : 2004
  • Total pages : 195
  • ISBN : 1492530611
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Summary : Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports....

Functional Fitness

Functional Fitness
  • Author : Lamar Lowery
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2017-01-30
  • Total pages : 288
  • ISBN : 1492530611
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Summary : Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function ...

Manual for Functional Training

Manual for Functional Training
  • Author : M. Lynn Palmer,Janice E. Toms,Joan E. Edelstein
  • Publisher : F A Davis Company
  • Release Date : 1992-01
  • Total pages : 351
  • ISBN : 1492530611
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Summary : Read online Manual for Functional Training written by M. Lynn Palmer,Janice E. Toms,Joan E. Edelstein, published by F A Davis Company which was released on 1992-01. Download full Manual for Functional Training Books now! Available in PDF, ePub and Kindle....

The Functional Training Bible

The Functional Training Bible
  • Author : Guido Bruscia
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2015-04-30
  • Total pages : 512
  • ISBN : 1492530611
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Summary : Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or ...

The Complete Idiot s Guide to Functional Training Illustrated

The Complete Idiot s Guide to Functional Training  Illustrated
  • Author : Frances Sharpe,Justin Price, MA
  • Publisher : Penguin
  • Release Date : 2009-12-01
  • Total pages : 336
  • ISBN : 1492530611
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Summary : Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's ...

The Complete Guide to Functional Training

The Complete Guide to Functional Training
  • Author : Allan Collins
  • Publisher : A&C Black
  • Release Date : 2015-12-24
  • Total pages : 320
  • ISBN : 1492530611
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Summary : As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that ...

Advances in Functional Training

Advances in Functional Training
  • Author : Michael Boyle
  • Publisher : Lotus Pub.
  • Release Date : 2011-08-01
  • Total pages : 315
  • ISBN : 1492530611
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Summary : FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further ...

Soccer Functional Fitness Training

Soccer  Functional Fitness Training
  • Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2016-11-28
  • Total pages : 448
  • ISBN : 1492530611
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Summary : The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on ...