10 Happier

Author by : Dan Harris
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 680
File Size : 48,5 Mb
pdf pdf

Description : #1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.


10 Keys To Happier Living

Author by : Vanessa King
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 933
File Size : 40,8 Mb
pdf pdf

Description : 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.


Essential English Grade 5 Ebook

Author by : Carol Cobb
Language : en
Publisher by : Lorenz Educational Press
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 540
File Size : 48,6 Mb
pdf pdf

Description : Milliken's Essential English series for grades 1-8 is designed to enable students to use the English language in both written and oral communications effectively and with ease and confidence. Grade 5 includes 55 pages with a variety of activities to help the student gain skills in recognizing and avoiding sentence fragments and run-on sentences, using subjects and predicates, proofreading, using synonyms and antonyms, diamante poetry, grammar review, pronoun usage, writing similes and metaphors personification and hyperbole, test taking and more. Answer keys are included.


Meditation For Fidgety Skeptics

Author by : Dan Harris
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 600
File Size : 49,6 Mb
pdf pdf

Description : 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.


Nkjv Adventure Bible Ebook

Author by : Lawrence O. Richards
Language : en
Publisher by : Zonderkidz
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 945
File Size : 46,8 Mb
pdf pdf

Description : Ready for adventure? Embark on a fun, exciting journey through God's Word with the full-color NKJV Adventure Bible. Along the way you'll meet all types of people, see all sorts of places, and learn all kinds of things about the Bible. Features include: "Life in Bible Times - Articles and illustrations describe what life was like in ancient days; "People in Bible Times" - Offers close-up looks at amazing people of the Bible; "Did You Know?" - Provides interesting facts that help you better understand God's Word; "Let's Live It!" - Includes hands-on activities to help you apply biblical truths to your life; "Words to Treasure" - Highlights great verses to memorize; a concordance for help in finding verses; book introductions for basic facts about each book of the Bible (who wrote it, where it took place, and why it was written); 20 special pages with Bible facts and fun, all with a jungle safari theme; and 8 pages of color maps.


Happy Women Live Better

Author by : Valorie Burton
Language : en
Publisher by : Harvest House Publishers
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 770
File Size : 51,9 Mb
pdf pdf

Description : Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.


Essential English Grade 6 Enhanced Ebook

Author by : Ellen M. Dolan
Language : en
Publisher by : Lorenz Educational Press
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 500
File Size : 45,7 Mb
pdf pdf

Description : Milliken's Essential English series for grades 1-8 is designed to enable students to use the English language in both written and oral communications effectively and with ease and confidence. Grade 6 includes 55 pages with a variety of activities including lessons on abstract and concrete nouns, verb of action and being, adverbs of place and manner, exclamatory and interrogatory sentences, dictionary skills, using the Thesaurus, bibliography writing, outlines, poetry, using the Encyclopedia, and more. Answer keys are included.


Stop Craving Happiness

Author by : Iggy Tan
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 846
File Size : 42,9 Mb
pdf pdf

Description : Is 10/10 happiness even possible in our modern hectic world? Happiness Sweeping® is a powerful and simple mind training that will allow you to practice acceptance, letting go and to live a life of contentment, joy and bliss. You can be 10/10 happy and achieve enlightenment!


Instant Happy

Author by : Karen Salmansohn
Language : en
Publisher by : Ten Speed Press
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 430
File Size : 40,9 Mb
pdf pdf

Description : The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.


10 Happier

Author by : Elite Summaries
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 383
File Size : 53,6 Mb
pdf pdf

Description : 10% Happier: by Dan Harris | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He published the book "10% Happier" in March 2014 about his heart-beating journey in the discovery of mindfulness meditation. After his live panic attack on Good Morning America, Harris knew he had to change. He describes his discoveries of ways to quiet his mind and helps him regain focus and balance. He shares in his book "10% Happier" how he got 10% happier by meditating. The book 10% Happier will take readers on a journey of how Dan Harris tamed the monkey voice in his head, reduced stress without losing his edge, and found self-help that actually works. He shares with readers how everyone can be 10% happier by meditating. Meditation can do everything from lower your blood pressure to completely eliminate your stress, and the negative voices in your mind. As soon as you train yourself to control the flow of thoughts in your meditation class, you will be able to control them as well in the real world. 10% Happier is the winner of the 2014 Living Now Book Award for Inspirational Memoir. The book is startling, stimulating, and often very witty that would influence even the most incredulous reader! So grab a copy of this self-help guide from Amazon today. Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and grab this best selling book for a limited time discount of only $6.99! Written by Elite Summaries Please note: This is a detailed summary and analysis of the book and not the original book. keyword: 10% Happier, 10% Happier book, 10% Happier ebook, 10% Happier kindle, 10% Happier paperback, Dan Harris