Foundations of Sleep Health
  • Release Date : 01 March 2020
  • Publisher : Academic Press
  • Genre : Psychology
  • Pages : 400 pages
  • ISBN 13 : 0128155019
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled Foundations of Sleep Health by author: F. Javier Nieto which was release on 01 March 2020 and published by Academic Press with total page 400 pages . This book available in PDF, EPUB and Kindle Format. Foundations of Sleep: Brain and Body provides a current overview of sleep health with an emphasis on the interplay between several levels of determinants and adjacent factors that influence sleep health and its interconnections with biological factors of the body and brain. The text provides researchers with a more in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep. Sleep disorder has become an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning and emotion regulation. Discusses the current state of research, applications, reviews and case studies in sleep health Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Explores, in detail, the multi-determinants of sleep Includes access to videos and forms created by the National Sleep Foundation