Fitness and Wellness
  • Release Date : 01 January 2016
  • Publisher : Cengage Learning
  • Genre : Health & Fitness
  • Pages : 352 pages
  • ISBN 13 : 9781305887282
Ratings: 4
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Download or read book entitled Fitness and Wellness by author: Wener W.K. Hoeger which was release on 01 January 2016 and published by Cengage Learning with total page 352 pages . This book available in PDF, EPUB and Kindle Format. Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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