Fed & Fit
  • Release Date : 16 August 2016
  • Publisher : Simon and Schuster
  • Genre : Cooking
  • Pages : 432 pages
  • ISBN 13 : 9781628601039
Ratings: 4
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Download or read book entitled Fed & Fit by author: Cassy Joy Garcia which was release on 16 August 2016 and published by Simon and Schuster with total page 432 pages . This book available in PDF, EPUB and Kindle Format. Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

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