What to Expect: Eating Well When You're Expecting 2nd Edition
  • Release Date : 21 January 2021
  • Publisher : Simon and Schuster
  • Genre : Family & Relationships
  • Pages : 480 pages
  • ISBN 13 : 9781471175336
Ratings: 4
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Download or read book entitled What to Expect: Eating Well When You're Expecting 2nd Edition by author: Heidi Murkoff which was release on 21 January 2021 and published by Simon and Schuster with total page 480 pages . This book available in PDF, EPUB and Kindle Format. Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)