Eat Meat and Stop Jogging
  • Release Date : 24 April 2014
  • Publisher : Unknown
  • Genre : Physical fitness
  • Pages : 208 pages
  • ISBN 13 : 0993745547
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Download or read book entitled Eat Meat and Stop Jogging by author: Mike Sheridan which was release on 24 April 2014 and published by Unknown with total page 208 pages . This book available in PDF, EPUB and Kindle Format. Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

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Author : Mimi Swartz
Publisher : Crown
Genre : Biography & Autobiography
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