Dr. Gundry's Diet Evolution
  • Release Date : 11 March 2008
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Pages : 304 pages
  • ISBN 13 : 9780307409683
Ratings: 4.5
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Download or read book entitled Dr. Gundry's Diet Evolution by author: Dr. Steven R. Gundry which was release on 11 March 2008 and published by Harmony with total page 304 pages . This book available in PDF, EPUB and Kindle Format. "Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.