Don t Let Your Emotions Run Your Life for Teens

Written By Sheri Van Dijk
Don t Let Your Emotions Run Your Life for Teens
  • Publsiher : New Harbinger Publications
  • Release : 01 March 2011
  • ISBN : 9781608822751
  • Pages : 160 pages
  • Rating : /5 from reviews
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Download or read book entitled Don t Let Your Emotions Run Your Life for Teens by author: Sheri Van Dijk which was release on 01 March 2011 and published by New Harbinger Publications with total page 160 pages . This book available in PDF, EPUB and Kindle Format. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2011-03-01
  • Total pages : 160
  • ISBN : 9781608822751
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Summary : Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be ...

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
  • Author : Sheri Van Dijk
  • Publisher : Unknown
  • Release Date : 2011-03
  • Total pages : 212
  • ISBN : 9781608822751
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Summary : Read online Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk, published by which was released on 2011-03. Download full Don t Let Your Emotions Run Your Life for Teens Books now! Available in PDF, ePub and Kindle....

Don t Let Your Emotions Run Your Life for Kids

Don t Let Your Emotions Run Your Life for Kids
  • Author : Jennifer Jean Solin,Christina L. Kress
  • Publisher : Instant Help Publications
  • Release Date : 2017-07-01
  • Total pages : 152
  • ISBN : 9781608822751
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Summary : Kids often have strong emotions. But if a child s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with ...

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2015-03-01
  • Total pages : 208
  • ISBN : 9781608822751
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Summary : In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever ...

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety
  • Author : Christopher Willard
  • Publisher : New Harbinger Publications
  • Release Date : 2021-07-01
  • Total pages : 192
  • ISBN : 9781608822751
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Summary : Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an ...

Don t Let Your Emotions Run Your Life for Kids

Don t Let Your Emotions Run Your Life for Kids
  • Author : Jennifer J. Solin,Christina L. Kress
  • Publisher : New Harbinger Publications
  • Release Date : 2017-07-01
  • Total pages : 152
  • ISBN : 9781608822751
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Summary : In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can ...

Calming the Emotional Storm

Calming the Emotional Storm
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2012-03-01
  • Total pages : 184
  • ISBN : 9781608822751
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Summary : When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think ...

The DBT Skills Workbook for Teen Self Harm

The DBT Skills Workbook for Teen Self Harm
  • Author : Sheri Van Dijk
  • Publisher : Instant Help Books
  • Release Date : 2021-03
  • Total pages : 176
  • ISBN : 9781608822751
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Summary : Put an end to self-harming behaviors�once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something ...

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens
  • Author : Sheri Van Dijk,Karma Guindon
  • Publisher : New Harbinger Publications
  • Release Date : 2010
  • Total pages : 150
  • ISBN : 9781608822751
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Summary : Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan....

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2016-01-02
  • Total pages : 200
  • ISBN : 9781608822751
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Summary : The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a ...

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2009-07-01
  • Total pages : 248
  • ISBN : 9781608822751
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Summary : Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your ...

DBT Made Simple

DBT Made Simple
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2013-01-02
  • Total pages : 216
  • ISBN : 9781608822751
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Summary : Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. ...

The Private Life of the American Teenager

The Private Life of the American Teenager
  • Author : Jane Norman,Myron W. Harris
  • Publisher : New York : Rawson, Wade
  • Release Date : 1981
  • Total pages : 311
  • ISBN : 9781608822751
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Summary : These questionnaire results reveal teenage attitudes toward their families, divorce, sex, drinking, drugs, school, peer group behavior, religion, etc....

Mental Health Information for Teens

Mental Health Information for Teens
  • Author : Karen Bellenir
  • Publisher : Omnigraphics Incorporated
  • Release Date : 2010
  • Total pages : 443
  • ISBN : 9781608822751
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Summary : Provides basic consumer health information for teens about mental illness and treatment, along with tips for maintaining mental and emotional health. Includes index, resource information and recommendations for further reading --Provided by publisher....

Family Perspective

Family Perspective
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1970
  • Total pages : 212
  • ISBN : 9781608822751
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Summary : Read online Family Perspective written by , published by which was released on 1970. Download full Family Perspective Books now! Available in PDF, ePub and Kindle....