Cultured Food for Health

Written By Donna Schwenk
Cultured Food for Health
  • Publsiher : Hay House Incorporated
  • Release : 19 April 2021
  • ISBN : 1401947832
  • Pages : 248 pages
  • Rating : /5 from reviews
GET THIS BOOKCultured Food for Health


Download or read book entitled Cultured Food for Health by author: Donna Schwenk which was release on 19 April 2021 and published by Hay House Incorporated with total page 248 pages . This book available in PDF, EPUB and Kindle Format. Donna Schwenk's first book, Cultured Food for Life (2013), told the amazing story of how she used the probiotic power of fermented foods to heal herself and her family from serious illness— and it introduced readers to the basics of preparing and using these health-giving foods. Dr. Christiane Northrup called it “just what the doctor should be ordering!” Now, Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life. Donna explains how cultured foods can be used to address specific ailments—from IBS and diabetes to allergies, colds, and flu—and teaches us, step by step, how to prepare these probiotic foods and easily incorporate them into a daily routine. In a positive and welcoming voice, she answers the sorts of questions a cultured-food novice is likely to have (yes, it's really all right to let vegetables ferment on the counter for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being, and joy available to us when our bodies are working the way they're meant to. Includes a vivid color insert with images for guidance and inspiration.

Cultured Food for Health

Cultured Food for Health
  • Author : Donna Schwenk
  • Publisher : Hay House Incorporated
  • Release Date : 2015
  • Total pages : 248
  • ISBN : 1401947832
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Summary : Donna Schwenk's first book, Cultured Food for Life (2013), told the amazing story of how she used the probiotic power of fermented foods to heal herself and her family from serious illness— and it introduced readers to the basics of preparing and using these health-giving foods. Dr. Christiane Northrup called it “...

Cultured Food for Life

Cultured Food for Life
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release Date : 2013-10-14
  • Total pages : 256
  • ISBN : 1401947832
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Summary : Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with ...

Cultured Food in a Jar

Cultured Food in a Jar
  • Author : Donna Schwenk
  • Publisher : Hay House
  • Release Date : 2017
  • Total pages : 256
  • ISBN : 1401947832
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Summary : In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from ...

Cultured Food Life

Cultured Food Life
  • Author : Donna Schwenk
  • Publisher : Xlibris Corporation
  • Release Date : 2011
  • Total pages : 54
  • ISBN : 1401947832
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Summary : Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her ...

The Farmhouse Culture Guide to Fermenting

The Farmhouse Culture Guide to Fermenting
  • Author : Kathryn Lukas,Shane Peterson
  • Publisher : Ten Speed Press
  • Release Date : 2019-08-27
  • Total pages : 368
  • ISBN : 1401947832
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Summary : An authoritative and easy-to-use guide to fermentation with 100 recipes for fermented foods and drinks. IACP AWARD WINNER Fermented and live-culture foods are beloved for their bold and layered flavors as well as their benefits for gut health and boosting immunity, but until now, there hasn't been a book that is ...

Healthy Fermented Food Cookbook

Healthy Fermented Food Cookbook
  • Author : Dr David Jones
  • Publisher : Independently Published
  • Release Date : 2020-11-07
  • Total pages : 46
  • ISBN : 1401947832
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Summary : Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents to you delicious recipes for fermenting with different vegetables and herbs.The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, ...

Cultured

Cultured
  • Author : Katherine Harmon Courage
  • Publisher : Penguin
  • Release Date : 2019-02-12
  • Total pages : 288
  • ISBN : 1401947832
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Summary : A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening ...

Ferment

Ferment
  • Author : Holly Davis
  • Publisher : Allen & Unwin
  • Release Date : 2017-08-23
  • Total pages : 272
  • ISBN : 1401947832
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Summary : What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely ...

Fermented Foods

Fermented Foods
  • Author : Caroline Gilmartin
  • Publisher : The Crowood Press
  • Release Date : 2020-10-26
  • Total pages : 176
  • ISBN : 1401947832
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Summary : The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both ...

Probiotic Foods for Good Health

Probiotic Foods for Good Health
  • Author : Beatrice Trum Hunter
  • Publisher : Basic Health Publications, Inc.
  • Release Date : 2008
  • Total pages : 218
  • ISBN : 1401947832
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Summary : Provides information about fermented foods, at-home starter cultures, and shopping tips for the foods needed on a daily basis....

The Complete Idiot s Guide to Fermenting Foods

The Complete Idiot s Guide to Fermenting Foods
  • Author : Wardeh Harmon
  • Publisher : Penguin
  • Release Date : 2012-10-01
  • Total pages : 320
  • ISBN : 1401947832
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Summary : Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and ...

Truly Cultured

Truly Cultured
  • Author : Nancy Lee Bentley
  • Publisher : Unknown
  • Release Date : 2008-08-01
  • Total pages : 260
  • ISBN : 1401947832
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Summary : Truly Cultured is a delicious and nutritious feast of facts, recipes and figures, quips, quotes, quizzes, history, food science, anecdotes and insight, puns, myths, secrets, how-to tips, tidbits and unabashed, call-it-like-it-is power truths that help readers understand how important live, cultured, fermented foods - and the microorganisms that produce them ...

Microbiology and Technology of Fermented Foods

Microbiology and Technology of Fermented Foods
  • Author : Robert W. Hutkins
  • Publisher : John Wiley & Sons
  • Release Date : 2018-11-20
  • Total pages : 624
  • ISBN : 1401947832
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Summary : The revised and expanded text on food fermentation microbiology With this second edition of Microbiology and Technology of Fermented Foods, Robert Hutkins brings fresh perspectives and updated content to his exhaustive and engaging text on food fermentations. The text covers all major fermented foods, devoting chapters to fermented dairy, meat, ...

Fermented Foods for Vitality and Health

Fermented Foods for Vitality and Health
  • Author : Dunja Gulin
  • Publisher : Unknown
  • Release Date : 2015-03-01
  • Total pages : 160
  • ISBN : 1401947832
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Summary : For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products, and ales. Japanese cuisine features many fermented foods, such as umeboshi (pickled plum), miso and natt?, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay ...

The Cultured Club

The Cultured Club
  • Author : Dearbhla Reynolds
  • Publisher : Gill & Macmillan Ltd
  • Release Date : 2016-09-30
  • Total pages : 352
  • ISBN : 1401947832
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Summary : Turn Simple Ingredients Into Health Goldmines Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including ...