Conquering Your Agoraphobia

Author by : Mona Woodford
Language : en
Publisher by : Sterling Publishing Company Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 533
File Size : 49,5 Mb
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Description : Describes the causes and symptoms of agoraphobia, shares the stories of its sufferers, discusses treatments, and gives advice on coping with anxiety


What Your Doctor May Not Tell You About Tm Anxiety Phobias And Panic Attacks

Author by : Douglas Hunt
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 707
File Size : 52,9 Mb
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Description : Prozac, Zoloft, Xanax and Paxil. Insomnia, headaches, loss of libido, fatigue, and memory loss. These are just a few of the prescription medicines that millions of people are taking for anxiety -- and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations, diarrhoea and more. In fact, one in five A & E visits to US hospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers his proven, 5-step holistic program for controlling anxiety, panic and phobias through a combination of lifestyle changes and nutritional supplements. This groundbreaking program offers new treatments fort he paralyzing conditions of anxiety, panic attacks, and phobias that are afflicting millions across the world.


Freedom From Agoraphobia

Author by : Mark Mark Eisenstadt
Language : en
Publisher by : Mark Eisenstadt, M.D.
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 868
File Size : 48,7 Mb
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Description : Agoraphobia, Panic Disorder and Anxiety treatment are entirely possible. This is a premier program for overcoming Agoraphobia written in everyday language. Teaches highly successful techniques from Cognitive, Behavioral and Psychodynamic therapies as well as meditation. It can be used with or without medications by oneself, by groups and by professionals. Also included is a coupon for the free accompanying CD.


Overcoming Agoraphobia

Author by : Alan J. Goldstein
Language : en
Publisher by : Penguin Group USA
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 890
File Size : 55,8 Mb
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Description : Describes a successful method for treating agoraphobia, provides exercises for sufferers to help them get out of the home and on to further treatment, and features special chapters on drugs and an evaluation of clinics


Broken Inside Breaking Free Of Panic Disorder With Agoraphobia

Author by : Michelle Zulkowski
Language : en
Publisher by : Lulu Press, Inc
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 320
File Size : 52,7 Mb
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Description : I am a thirty six year old mother of two who was diagnosed with Panic Disorder with Agoraphobia. My disorder crippled me to the point that I wasn't able to function effectively anymore. I kept a journal during this time and share with you my personal struggles with breaking free of this disorder. Through therapy and medication and with the support of my family I am getting my life back.


The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior

Author by : Bruce Mansbridge, Ph.D.
Language : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 187
File Size : 50,7 Mb
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Description : Practical help for the millions who suffer. Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide(r) to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. *Millions of people from teens to seniors suffer from OC behavior *Written by a well-respected and acknowledged author in this field *Heightened awareness of the disorder thanks to the popular TV series Monk


Master Your Panic And Take Back Your Life

Author by : Denise F. Beckfield
Language : en
Publisher by : Impact Pub
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 241
File Size : 41,5 Mb
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Description : This practical, self-empowering book on overcoming debilitating panic attacks is now in a completely revised, updated, and expanded third edition that includes the latest information and new research findings on agoraphobia, relaxation, breathing, medication, and other important topics.


Conquer Your Fear Of Flying

Author by : Maeve Byrne Crangle
Language : en
Publisher by : Gill & Macmillan Ltd
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 613
File Size : 47,6 Mb
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Description : Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.


How To Conquer Your Fears Phobias And Anxieties

Author by : Herbert Fensterheim
Language : en
Publisher by : Wildcat Pub
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 955
File Size : 41,5 Mb
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Description : For those who suffer from anxieties, fears, phobias and panics: how to cope and change.


Overcoming Panic Disorder

Author by : Donna McLean
Language : en
Publisher by : Balboa Press
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 821
File Size : 47,6 Mb
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Description : Author Donna McLean is just a normal lady who appeared to live a “normal” life—and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred vision, jelly legs, the urgent need to find a toilet, and feelings of terror, she found refuge in the life of an agoraphobic. Now she shares her personal account of a life lived in fear. More importantly, however, she describes a life ultimately reclaimed and healed. She recalls her long search for effective treatment, support, and a cure. This memoir began as a therapeutic journal and evolved into an inspirational real-life story designed to educate, empower, and inspire. From a very dark and lonely place, Donna created a ray of light at the end of a very dark tunnel ... and so can you.