Overcoming Insomnia

Written By Jack D. Edinger
Overcoming Insomnia
  • Publsiher : Treatments That Work
  • Release : 08 October 2014
  • ISBN : 0199339384
  • Pages : 141 pages
  • Rating : /5 from reviews
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Download or read book entitled Overcoming Insomnia by author: Jack D. Edinger which was release on 08 October 2014 and published by Treatments That Work with total page 141 pages . This book available in PDF, EPUB and Kindle Format. "It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.

Overcoming Insomnia

Overcoming Insomnia
  • Author : Jack D. Edinger,Colleen E. Carney
  • Publisher : Treatments That Work
  • Release Date : 2014-10-08
  • Total pages : 141
  • ISBN : 0199339384
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Summary : "It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep ...

Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia
  • Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
  • Publisher : Springer Science & Business Media
  • Release Date : 2006-06-02
  • Total pages : 182
  • ISBN : 0199339384
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Summary : • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice...

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression
  • Author : Colleen E. Carney,Donn Posner
  • Publisher : Routledge
  • Release Date : 2015-10-16
  • Total pages : 226
  • ISBN : 0199339384
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Summary : Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one ...

Cognitive Behavioral Therapies for Insomnia An Issue of Sleep Medicine Clinics Ebook

Cognitive Behavioral Therapies for Insomnia  An Issue of Sleep Medicine Clinics  Ebook
  • Author : Jason C. Ong
  • Publisher : Elsevier Health Sciences
  • Release Date : 2019-04-26
  • Total pages : 212
  • ISBN : 0199339384
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Summary : This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting Editor, Teofilo Lee-Chiong, is devoted to Cognitive-Behavioral Therapies for Insomnia. Topics covered in this issue include: CBT-I in Children and Adolescents; Delivering CBT-I in Patients with Medical and Psychiatric Comorbidities; CBT-I and Women’s ...

Exam Prep for Cognitive Behavior Therapy for Insomnia in

Exam Prep for  Cognitive Behavior Therapy for Insomnia in
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2021-04-14
  • Total pages : 212
  • ISBN : 0199339384
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Summary : Read online Exam Prep for Cognitive Behavior Therapy for Insomnia in written by , published by which was released on . Download full Exam Prep for Cognitive Behavior Therapy for Insomnia in Books now! Available in PDF, ePub and Kindle....

The Efficacy of Cognitive Behavioral Therapy for Insomnia in a Structured Program of Benzodiazepine Withdrawal on Cognitive Function and Sleep in the Elderly

The Efficacy of Cognitive Behavioral Therapy for Insomnia in a Structured Program of Benzodiazepine Withdrawal on Cognitive Function and Sleep in the Elderly
  • Author : Ali Salimi
  • Publisher : Unknown
  • Release Date : 2018
  • Total pages : 87
  • ISBN : 0199339384
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Summary : Background: Benzodiazepines are prescribed for anxiety and insomnia. In majority of cases, consumption of benzodiazepines becomes chronic and accompanies risks and comorbidities affecting a wide range of cognitive abilities. Cognitive behavioral therapy for insomnia (CBT-i) is the first line therapy for treating insomnia. Implementation of this therapy with benzodiazepine withdrawal ...

Sleep Well

Sleep Well
  • Author : Renee Tan Huey Jing
  • Publisher : Unknown
  • Release Date : 2020-11-19
  • Total pages : 122
  • ISBN : 0199339384
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Summary : Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first ...

Management of Sleep Disorders in Psychiatry

Management of Sleep Disorders in Psychiatry
  • Author : Amit Chopra,Piyush Das,Karl Doghramji
  • Publisher : Oxford University Press, USA
  • Release Date : 2020
  • Total pages : 584
  • ISBN : 0199339384
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Summary : "Virtually every biological function in humans depends on normal sleep homeostasis to maintain normalcy. As will be evidenced throughout this volume, sleep and its disturbance are intimately linked to normal brain function and psychiatric disorders, respectively"--...

End the Insomnia Struggle

End the Insomnia Struggle
  • Author : Colleen Ehrnstrom,Alisha L. Brosse
  • Publisher : New Harbinger Publications
  • Release Date : 2016-10-01
  • Total pages : 256
  • ISBN : 0199339384
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Summary : Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a ...

Sink Into Sleep

Sink Into Sleep
  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release Date : 2012-11-17
  • Total pages : 198
  • ISBN : 0199339384
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Summary : " Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as ...

Web Based Cognitive Behavioral Therapy CBT for Insomnia

Web Based Cognitive Behavioral Therapy  CBT  for Insomnia
  • Author : Christina Jansen
  • Publisher : Unknown
  • Release Date : 2019
  • Total pages : 212
  • ISBN : 0199339384
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Summary : Read online Web Based Cognitive Behavioral Therapy CBT for Insomnia written by Christina Jansen, published by which was released on 2019. Download full Web Based Cognitive Behavioral Therapy CBT for Insomnia Books now! Available in PDF, ePub and Kindle....

Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis,Mark Aloia,Brett Kuhn
  • Publisher : Academic Press
  • Release Date : 2010-12-23
  • Total pages : 404
  • ISBN : 0199339384
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Summary : Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, ...

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy
  • Author : Leon Miller
  • Publisher : Unknown
  • Release Date : 2020-11-17
  • Total pages : 142
  • ISBN : 0199339384
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Summary : How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb. Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change ...

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
  • Author : Colleen Carney,Rachel Manber
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Total pages : 169
  • ISBN : 0199339384
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Summary : Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there ...

Cognitive Behavioral Therapy New Insights for the Healthcare Professional 2013 Edition

Cognitive Behavioral Therapy  New Insights for the Healthcare Professional  2013 Edition
  • Author : Anonim
  • Publisher : ScholarlyEditions
  • Release Date : 2013-07-22
  • Total pages : 46
  • ISBN : 0199339384
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Summary : Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about Clinical Trials and Studies in a concise format. The editors have built Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition on the vast information databases of ...