Cholesterol Down

Written By Janet Bond Brill, PhD, RD, LDN
Cholesterol Down
  • Publsiher : Harmony
  • Release : 21 January 2009
  • ISBN : 0307494462
  • Pages : 336 pages
  • Rating : 4.5/5 from 7 reviews
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Download or read book entitled Cholesterol Down by author: Janet Bond Brill, PhD, RD, LDN which was release on 21 January 2009 and published by Harmony with total page 336 pages . This book available in PDF, EPUB and Kindle Format. Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Cholesterol Down

Cholesterol Down
  • Author : Janet Bond Brill, PhD, RD, LDN
  • Publisher : Harmony
  • Release Date : 2009-01-21
  • Total pages : 336
  • ISBN : 0307494462
GET BOOK

Summary : Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without ...

Lowering Cholesterol

Lowering Cholesterol
  • Author : Lisa Lee
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-03-01
  • Total pages : 94
  • ISBN : 0307494462
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Summary : In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs. Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they ...

Cholesterol Down

Cholesterol Down
  • Author : Amro SOLIMA
  • Publisher : Unknown
  • Release Date : 2020-03-05
  • Total pages : 27
  • ISBN : 0307494462
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Summary : Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol ...

Cholesterol Diet Plan

Cholesterol Diet Plan
  • Author : Pamela Stevens
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-06-03
  • Total pages : 36
  • ISBN : 0307494462
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Summary : Looking at the trend today, you will observe that almost 84% of the world's population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol... but consequence is even deadlier! And the implication of this is that most people ...

How to Lower Cholesterol

How to Lower Cholesterol
  • Author : Amro Solima
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 36
  • ISBN : 0307494462
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Summary : IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

Lowering Cholesterol

Lowering Cholesterol
  • Author : Amro Solima
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 36
  • ISBN : 0307494462
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Summary : IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

Dr Richard Furman s Save Your Life Cholesterol Plan

Dr  Richard Furman s Save Your Life Cholesterol Plan
  • Author : Richard Furman
  • Publisher : Oliver-Nelson Books
  • Release Date : 1990
  • Total pages : 223
  • ISBN : 0307494462
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Summary : Read online Dr Richard Furman s Save Your Life Cholesterol Plan written by Richard Furman, published by Oliver-Nelson Books which was released on 1990. Download full Dr Richard Furman s Save Your Life Cholesterol Plan Books now! Available in PDF, ePub and Kindle....

The Most Effective Method To Bring Down Cholesterol Level

The Most Effective Method To Bring Down Cholesterol Level
  • Author : Dr Nicholas W Morrow
  • Publisher : Unknown
  • Release Date : 2021-01-25
  • Total pages : 34
  • ISBN : 0307494462
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Summary : The Most Effective Method To Bring Down Cholesterol Level.Complete guide on how to bring down cholesterol to a safe level; symptoms and effective remedy you need. are you suffering from high cholesteerol? or do you have a friend or relative who is down as a result of high cholesterol ...

Natural Ways to Lower Cholesterol

Natural Ways to Lower Cholesterol
  • Author : Amro SOLIMA
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 34
  • ISBN : 0307494462
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Summary : Bringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

Cholesterol

Cholesterol
  • Author : Jennifer Smith
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-07-19
  • Total pages : 56
  • ISBN : 0307494462
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Summary : Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the ...

Low Carb Diet

Low Carb Diet
  • Author : Serena J. Williams
  • Publisher : Independently Published
  • Release Date : 2020-01-10
  • Total pages : 165
  • ISBN : 0307494462
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Summary : Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading... Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the ...

Cook Down Cholesterol

Cook Down Cholesterol
  • Author : Sheila Hanson
  • Publisher : CreateSpace
  • Release Date : 2010-02-01
  • Total pages : 168
  • ISBN : 0307494462
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Summary : Lowering her cholesterol in 21 days using okra, eggplant, oats, brewers yeast and flax seed prompted Sheila Hanson to write this cookbook. You'll find recipes that appeal to your senses incorporating okra, eggplant, oats, brewers yeast and flax seed are found in this cookbook, Cook Down Cholesterol, The Silk Road to ...

Cholesterol Clarity

Cholesterol Clarity
  • Author : Jimmy Moore,Eric C. Westman
  • Publisher : Victory Belt Publishing
  • Release Date : 2013-08-27
  • Total pages : 304
  • ISBN : 0307494462
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Summary : Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. ...

The Great Cholesterol Myth

The Great Cholesterol Myth
  • Author : Jonny Bowden,Stephen Sinatra
  • Publisher : Fair Winds Press
  • Release Date : 2012-11-01
  • Total pages : 240
  • ISBN : 0307494462
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Summary : Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, ...

The Biology of Cholesterol and Related Steroids

The Biology of Cholesterol and Related Steroids
  • Author : N. B. Myant
  • Publisher : Unknown
  • Release Date : 1981
  • Total pages : 910
  • ISBN : 0307494462
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Summary : The Biology of Cholesterol and Related Steroids ......