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- Change Your Brain Change Your Life
- Author : Daniel G. Amen
- Publsiher : Harmony
- Release : 28 July 2021
- ISBN : 110190464X
- Pages : 480 pages
- Rating : /5 from reviews
GET THIS BOOKChange Your Brain Change Your Life
Download or read book entitled Change Your Brain Change Your Life by author: Daniel G. Amen which was release on 28 July 2021 and published by Harmony with total page 480 pages . This book available in PDF, EPUB and Kindle Format. In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
- Author : Daniel G. Amen
- Publisher : Harmony
- Release Date : 2015
- Total pages : 480
- ISBN : 110190464X
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Summary : In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ...
- Author : Daniel G. Amen
- Publisher : Hachette UK
- Release Date : 2009-11-05
- Total pages : 352
- ISBN : 110190464X
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Summary : In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a ...
- Author : Daniel G. Amen
- Publisher : Piatkus Books
- Release Date : 2016-01-21
- Total pages : 480
- ISBN : 110190464X
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Summary : In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a ...
- Author : Instaread
- Publisher : Instaread Summaries
- Release Date : 2016-05-03
- Total pages : 32
- ISBN : 110190464X
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Summary : Change Your Brain, Change Your Life by Daniel G. Amen | Summary & Analysis Preview: Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a non-fiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen’s ...
- Author : Daniel G. Amen, M.D.
- Publisher : Harmony
- Release Date : 2010-02-16
- Total pages : 384
- ISBN : 110190464X
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Summary : THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and ...
- Author : Daniel G. Amen, M.D.
- Publisher : Harmony
- Release Date : 2012-02-14
- Total pages : 384
- ISBN : 110190464X
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Summary : From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling ...
- Author : Jesse Payne
- Publisher : Harlequin
- Release Date : 2014
- Total pages : 304
- ISBN : 110190464X
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Summary : Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success....
- Author : Daniel G. Amen
- Publisher : Hachette UK
- Release Date : 2016-01-28
- Total pages : 480
- ISBN : 110190464X
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Summary : Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the ...
- Author : Daniel G. Amen
- Publisher : Benbella Books
- Release Date : 2019-09-17
- Total pages : 224
- ISBN : 110190464X
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Summary : Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type....
- Author : Tana Amen,Daniel G. Amen
- Publisher : Mindworks Press
- Release Date : 2010
- Total pages : 155
- ISBN : 110190464X
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Summary : In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will ...
- Author : Sharon Begley
- Publisher : Ballantine Books
- Release Date : 2008-11-12
- Total pages : 304
- ISBN : 110190464X
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Summary : Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the ...
- Author : Gerald G. Jampolsky,Diane V. Cirincione
- Publisher : Bantam Dell Publishing Group
- Release Date : 1994
- Total pages : 284
- ISBN : 110190464X
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Summary : A guide to healing the mind and body points to the connection between emotion and pain and outlines new applications for this theory in parenting, physical health, sports, and business...
- Author : Dr. Daniel G. Amen
- Publisher : NavPress
- Release Date : 2017-11-14
- Total pages : 448
- ISBN : 110190464X
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Summary : A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take ...
- Author : Dr. Daniel G. Amen
- Publisher : Tyndale House Publishers, Inc.
- Release Date : 2021-03-02
- Total pages : 304
- ISBN : 110190464X
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Summary : New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize ...
- Author : Daniel G. Amen, M.D.
- Publisher : Harmony
- Release Date : 2005-10-11
- Total pages : 336
- ISBN : 110190464X
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Summary : Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, ...