Bulletproof: The Cookbook
  • Release Date : 01 December 2015
  • Publisher : Rodale
  • Genre : Cooking
  • Pages : 272 pages
  • ISBN 13 : 9781623366032
Ratings: 4
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Download or read book entitled Bulletproof: The Cookbook by author: Dave Asprey which was release on 01 December 2015 and published by Rodale with total page 272 pages . This book available in PDF, EPUB and Kindle Format. In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

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