Breath
  • Release Date : 21 May 2020
  • Publisher : Penguin UK
  • Genre : Body, Mind & Spirit
  • Pages : 304 pages
  • ISBN 13 : 9780241289099
Ratings: 4
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Download or read book entitled Breath by author: James Nestor which was release on 21 May 2020 and published by Penguin UK with total page 304 pages . This book available in PDF, EPUB and Kindle Format. THE NEW YORK TIMES BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath

Breath

Author : James Nestor
Publisher : Penguin UK
Genre : Body, Mind & Spirit
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