Body & Brain Yoga Tai Chi
  • Release Date : 15 March 2020
  • Publisher : Best Life Media
  • Genre : Health & Fitness
  • Pages : 164 pages
  • ISBN 13 : 9781947502178
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Download or read book entitled Body & Brain Yoga Tai Chi by author: Body & Brain Yoga Education which was release on 15 March 2020 and published by Best Life Media with total page 164 pages . This book available in PDF, EPUB and Kindle Format. Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being