Bigger Leaner Stronger

Written By Michael Matthews
Bigger Leaner Stronger
  • Publsiher : Oculus Publishers
  • Release : 27 April 2019
  • ISBN : 098242275X
  • Pages : pages
  • Rating : 4.5/5 from 13 reviews
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Download or read book entitled Bigger Leaner Stronger by author: Michael Matthews which was release on 27 April 2019 and published by Oculus Publishers with total page pages . This book available in PDF, EPUB and Kindle Format. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Bigger Leaner Stronger

Bigger Leaner Stronger
  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-27
  • Total pages : 212
  • ISBN : 098242275X
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Summary : If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the ...

Bigger Leaner Stronger

Bigger Leaner Stronger
  • Author : Instaread
  • Publisher : Instaread Summaries
  • Release Date : 2016-03-28
  • Total pages : 37
  • ISBN : 098242275X
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Summary : Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines ...

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger
  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2014-08-22
  • Total pages : 297
  • ISBN : 098242275X
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Summary : No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And ...

Bigger Leaner Stronger

Bigger Leaner Stronger
  • Author : Ronald Vincent
  • Publisher : Independently Published
  • Release Date : 2020-09-04
  • Total pages : 68
  • ISBN : 098242275X
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Summary : Bigger Leaner Stronger Bodybuilding For Dummies - The Ultimate Guide to Bodybuilding For Beginners Bodybuilding is a rather popular activity which has been in existence for many centuries. Certain people carry out bodybuilding solely as a hobby and some people do it because of the way it makes them feel. ...

Bigger Leaner Stronger

Bigger  Leaner  Stronger
  • Author : Nira Colemane
  • Publisher : Unknown
  • Release Date : 2021-03-05
  • Total pages : 136
  • ISBN : 098242275X
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Summary : If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book....

Bigger Leaner Stronger

Bigger Leaner Stronger
  • Author : nicola jusis
  • Publisher : Unknown
  • Release Date : 2020-05-14
  • Total pages : 120
  • ISBN : 098242275X
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Summary : Bigger Leaner Stronger has been called the best and most useful of fitness books. The second edition, Bigger Leaner Stronger : Basic Barbell Training, has sold over 60,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and ...

Thinner Leaner Stronger

Thinner Leaner Stronger
  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-22
  • Total pages : 212
  • ISBN : 098242275X
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Summary : This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’...

The Year One Challenge for Men

The Year One Challenge for Men
  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2016-07-19
  • Total pages : 212
  • ISBN : 098242275X
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Summary : This program has helped thousands of men build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling ...

Summer Body

Summer Body
  • Author : Pierre-Olivier Joyal
  • Publisher : Unknown
  • Release Date : 2019-08-04
  • Total pages : 57
  • ISBN : 098242275X
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Summary : Summer Body is a fitness bible for anyone that is looking to gain muscle and burn fat. Whether you are trying to get that six pack, figure out how to be athletic, or feel proud when you are at the beach, Summer Body provides a workout program and nutrition advice ...

The Beyond Bigger Leaner Stronger Challenge

The Beyond Bigger Leaner Stronger Challenge
  • Author : Michael Matthews
  • Publisher : CreateSpace
  • Release Date : 2015-01-16
  • Total pages : 194
  • ISBN : 098242275X
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Summary : ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS? The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and ...

The Year One Challenge for Women

The Year One Challenge for Women
  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2015-01-15
  • Total pages : 212
  • ISBN : 098242275X
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Summary : This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling ...

The Advanced Guide to Building Muscle Staying Lean and Getting Strong

The Advanced Guide to Building Muscle  Staying Lean  and Getting Strong
  • Author : Michael Matthews
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-07-29
  • Total pages : 28
  • ISBN : 098242275X
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Summary : The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong By Michael Matthews...

The Know Your Bill of Rights Book

The Know Your Bill of Rights Book
  • Author : Michael Matthews,Sean Patrick
  • Publisher : Unknown
  • Release Date : 2013-09-10
  • Total pages : 122
  • ISBN : 098242275X
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Summary : Read online The Know Your Bill of Rights Book written by Michael Matthews,Sean Patrick, published by which was released on 2013-09-10. Download full The Know Your Bill of Rights Book Books now! Available in PDF, ePub and Kindle....

The Little Black Book of Workout Motivation

The Little Black Book of Workout Motivation
  • Author : Michael Matthews
  • Publisher : Waterbury Publishers
  • Release Date : 2018-08
  • Total pages : 212
  • ISBN : 098242275X
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Summary : Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym....

The Little Black Book of Workout Motivation

The Little Black Book of Workout Motivation
  • Author : Michael Matthews
  • Publisher : Unknown
  • Release Date : 2018-08
  • Total pages : 235
  • ISBN : 098242275X
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Summary : Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation....