- Author : Anodea Judith
- Release Date : 08 September 2015
- Publisher : Llewellyn Publications
- Genre : Health & Fitness
- Pages : 480 pages
- ISBN 13 : 0738744441
Download or read book entitled Anodea Judith's Chakra Yoga by author: Anodea Judith which was release on 08 September 2015 and published by Llewellyn Publications with total page 480 pages . This book available in PDF, EPUB and Kindle Format. Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.