Description : Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
Description : This complete step-by-step instruction manual provides an introduction to yoga for all women. More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress. A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.
Description : Explains how to perform yoga exercises and meditations dealing with such issues as menstruation, pregnancy, and self-healing; provides information on women's health; and contains recipes for nutritional foods.
Description : This book is a starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman’s Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. A book for any woman of any age who wants to improve her health, The Woman’s Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn’t for alternative lifestyles anymore.
Description : Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Description : "Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
Description : Tailoring exercises to women's health issues, this practical, richly illustrated guide to the ancient practice of yoga presents a broad spectrum of yoga positions and exercises designed to help women stay flexible, healthy, and youthful at any age. Reprint.
Description : Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
Description : Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day From the Trade Paperback edition.
Description : A spiritual yet practical yoga guide for women -- Contains 70 B&W illustrations of yoga postures -- This version features a new cover and more portable trim size Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of tantra yoga -- adapted to the specific physical, emotional, and spiritual concerns of women. The author illustrates how a daily routine of yoga and meditation can bring focus and strength both physically and spiritually. She then explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, and visualization and affirmations. Designed specifically to guide women as they travel through life's cycles and changes, this encouraging guide describes the different ways and benefits of keeping to a regime of tantra yoga and meditation. Events such as menstruation, pregnancy and childbirth, having a newborn or young child in the house, and beginning yoga in later life are discussed.