Green Smoothies For Life

Author by : JJ Smith
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 421
File Size : 44,9 Mb
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Description : "New recipes for delicious meals, green smoothies & special treats"--Cover.


7 Day Apple Cider Vinegar Cleanse

Author by : JJ Smith
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 839
File Size : 45,5 Mb
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Description : JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.


Think Yourself Thin

Author by : JJ Smith
Language : en
Publisher by : Atria Books
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 862
File Size : 47,8 Mb
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Description : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.


The 7 Day Flat Belly Tea Cleanse

Author by : Kelly Choi
Language : en
Publisher by : Galvanized Books
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 684
File Size : 41,5 Mb
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Description : Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. The new and improved 7-Day Flat-Belly Tea Cleanse features even more shocking scientific evidence that reveals how you can strip away belly fat—fast! “I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA In just one week, you will • lose up to 10 pounds of stubborn abdominal weight • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long-lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse.