The Power Of Habit

Author by : Charles Duhigg
Language : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 902
File Size : 46,7 Mb
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Description : NEW YORK TIMES BESTSELLER • The perfect graduation gift, this instant classic explores how we can change our lives by changing our habits. “With the days of pulling all-nighters and eating pizza at 2 a.m. (hopefully) behind your new grad, there’s no time like the present to get into a good routine.”—Real Simple NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review


The Power Of Habit

Author by : Jack D. Hodge
Language : en
Publisher by : AuthorHouse
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 138
File Size : 40,5 Mb
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Description : Welcome, Welcome, Welcome, to Loving God On A Daily Basis, this is a new beginning to a new beginning to help you discover ways to relate the Word of God to you and the world you live in. This guiding light book is made easy to bring the truth into your own world by taking you into Loving God On A Daily Basis. You will get a clear understanding of God's Word by focusing on articles that get you thinking about how to relate the teachings of His Holy Word to your life. The Word raises questions about what it means, Loving God On A Daily Basis in today''s World----about what a believer's role in the World is and about how the Holy Word in one life can reach and touch the lives of thousands. Explore and take a very close look at the words of Loving God On A Daily Basis---what it''s meant to do, what it looks like, and how it works. This volume will provide rewarding study for the serious Bible student, while also offering a meaningful introduction to the study of God's Word for any one who would come reverently to Scripture with an open heart. The Word of God will introduce you to the Father and His love; it will unveil and give understanding of His will; it will reveal His Law and principles for living; it will offer intellectual challenges for your mind, moral values for your will, and spiritual refreshment for your heart. For any on who opens this book can become their story of deliverance. Let the book of, Loving God On A Daily Basis change your life by helping you unlock God Word, share His promise and offer His challenges. When you buy this book, please buy one for a friend. God Bless You!


Quicklet On Charles Duhigg S The Power Of Habit Why We Do What We Do In Life And Business

Author by : Karen Watkins
Language : en
Publisher by : Hyperink Inc
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 505
File Size : 54,6 Mb
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Description : ABOUT THE BOOK Charles Duhigg was a reporter in Iraq a decade ago when he heard about an army major who was analyzing videotapes of riots. He wanted to see if he could detect any patterns that might help him stop the riots before they began. He did. First, a small crowd would gather in a plaza. Within a few hours, they would begin to chant angry slogans. Spectators would show up. Food vendors would arrive. Time would pass. The chanting would get louder. More time would pass. The spectators would remain in a relatively small space, except around dusk when they got hungry. They’d buy some food, then return to their original spot. That was the pattern for most, but there were some who would march into the middle of the crowd, back out to the edge, back to the middle. Those were the troublemakers. One would throw a bottle, another would throw a rock. Within 15 minutes, there would be a full-scale riot. The major told Duhigg that after observing this pattern, he scheduled a meeting with the town’s mayor. He made what must have seemed like an odd request. Would it be possible for the police to keep food vendors out of the plazas? The mayor said yes. A few weeks later, a small crowd gathered near a plaza. As the afternoon wore on, they began chanting angry slogans. Spectators showed up. Time passed. The chanting got louder. More time passed. Dusk fell. But this time, there were no food vendors to feed the crowd. Some went home to eat. Some went to restaurants. By 8PM, nearly everyone was gone. The riot never happened. Duhigg asked the major what made him realize that something as simple as getting rid of the food vendors would end the riots. The major said that the U.S. military had taught all about habits--how they’re formed, how they’re broken. The U.S. military, he said, was “one of the biggest habit-formation experiments in history” and that understanding habits was “the most important thing” he’d learned in the army. Duhigg became intrigued by habits and their power. “That’s what this book is about,” he writes. “Changing habits isn’t necessarily quick or easy. But it is possible. And now we know how.” EXCERPT FROM THE BOOK How do you sell a record that people hate? That was the problem for Steve Bartels, promotion executive at Arista Records. The song was “Hey Ya!” by OutKast. He thought it would be a sure hit. He convinced radio stations to play it, but listeners hated it so much, they turned the dial. The problem was “Hey Ya!” didn’t sound like other songs. People want to listen to their favorite songs or songs that sound like their favorite songs. But Bartels wasn’t ready to give up. III. During World War II, meat was scarce, but organ meat was plentiful. The problem was getting housewives to serve it. They weren’t familiar with it. The solution was to make it seem familiar by “camouflaging it in everyday garb.” The government sent out mailers telling women their husbands would “cheer for steak and kidney pie” which would contain a little steak and a lot of kidney. Butchers gave out recipes for meatloaf made with liver. Organ consumption rose by 33% during the war. IV. Arista decided the secret to making “Hey Ya!” a hit was to make it familiar. To do that, they sandwiched it between “sticky” songs, songs that keep the listener listening. Some songs are sticky because people like them. Some are sticky even though people hate them. Men say they hate Celine Dion, but they don’t switch the station when her songs come on. It worked. People got used to “Hey Ya!” Then they started to crave it. It sold more than 5.5 million records and won a Grammy.


The Happy Healthy Nonprofit

Author by : Beth Kanter
Language : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 671
File Size : 55,5 Mb
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Description : "This book outlines what it takes to build healthier, happier organizations from the ground up"--


How To Make A Habit Of Succeeding

Author by : Mack R. Douglas
Language : en
Publisher by : Pelican Publishing
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 189
File Size : 42,5 Mb
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Description :


The Power Of Positive Thinking

Author by : Dr. Norman Vincent Peale
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 211
File Size : 41,6 Mb
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Description : An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration. In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to: · Believe in yourself and in everything you do · Build new power and determination · Develop the power to reach your goals · Break the worry habit and achieve a relaxed life · Improve your personal and professional relationships · Assume control over your circumstances · Be kind to yourself


Frequency

Author by : Penney Peirce
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 674
File Size : 47,9 Mb
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Description : Includes a preview of Leap of Perception, the next book in Penney Peirce's Transformation Trilogy. Because science has long taught us to rely on what we can see and touch, we often don't notice that our spirit, thoughts, emotions, and body are all made of energy. Everything is vibrating. In fact, each of us has a personal vibration that communicates who we are to the world and helps shape our reality. In Frequency, Penney Peirce shows you how to feel your personal vibration and work intentionally with energy to transform your life. By learning to find your "home frequency" -- the highest, most natural personal vibration you can attain -- you can maximize clarity, minimize struggle, and discover new talents and capacities. Awakening to the new reality that a higher frequency reveals can help you dramatically improve relationships, find upscale solutions to problems, and materialize a life that contains everything you need. Frequency shows you how to manage your energy "state" so you can stay on track with your destiny -- and reap the benefits of the life you're truly built for.


The Power Of Self Discipline

Author by : Som Bathla
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 635
File Size : 53,6 Mb
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Description : With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore RooseveltDo you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.The Power of Self Discipline- will revealBeat Instant Gratification, Overcome Distractions, and Improve Your FocusLearn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?Identify the psychological factors that drain your willpower without you knowing it.Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.Powerful Habits To Activate Self-Control & Strengthen Your Willpower MuscleLeverage the power of our Prefrontal Cortex’s three part structure to boost your willpower.How “Energy Budget Model” governs your behaviour and ways to optimize it.How Using Commitment devices enables you to stay disciplined.How lack of sleep steals your willpower and even makes you a bad personThe neuroscience research supporting the mindfulness techniques to get rid of any bad habits.Strategies to avoid emotional choices and make rational decisions.Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.Brian Tracy once rightly said:“Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.”Be Disciplined, and Take Action Towards Self-Mastery Now..


Small Habits Big Changes

Author by : Steven Handel
Language : en
Publisher by : Ulysses Press
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 357
File Size : 40,5 Mb
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Description : Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals


You Are What You Love

Author by : James K. A. Smith
Language : en
Publisher by : Brazos Press
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 253
File Size : 54,7 Mb
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Description : You are what you love. But you might not love what you think. In this book, award-winning author James K. A. Smith shows that who and what we worship fundamentally shape our hearts. And while we desire to shape culture, we are not often aware of how culture shapes us. We might not realize the ways our hearts are being taught to love rival gods instead of the One for whom we were made. Smith helps readers recognize the formative power of culture and the transformative possibilities of Christian practices. He explains that worship is the "imagination station" that incubates our loves and longings so that our cultural endeavors are indexed toward God and his kingdom. This is why the church and worshiping in a local community of believers should be the hub and heart of Christian formation and discipleship. Following the publication of his influential work Desiring the Kingdom, Smith received numerous requests from pastors and leaders for a more accessible version of that book's content. No mere abridgment, this new book draws on years of Smith's popular presentations on the ideas in Desiring the Kingdom to offer a fresh, bottom-up rearticulation. The author creatively uses film, literature, and music illustrations to engage readers and includes new material on marriage, family, youth ministry, and faith and work. He also suggests individual and communal practices for shaping the Christian life.