Delavier S Women S Strength Training Anatomy Workouts

Author by : Delavier, Frédéric
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 828
File Size : 53,6 Mb
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Description : Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.


Strength Of A Woman

Author by : Jason A. Michael
Languange : en
Publisher by : Jam Books
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 392
File Size : 50,6 Mb
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Description :


The Power Of A Praying Woman

Author by : Stormie Omartian
Languange : en
Publisher by : Harvest House Publishers
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 539
File Size : 45,9 Mb
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Description : Omartian offers guidance on how to pray for oneself and for others. In this book of faith and courage, she teaches women how to become closer to God through prayer.


Women In Love

Author by : D. H. Lawrence
Languange : en
Publisher by : 谷月社
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 395
File Size : 48,7 Mb
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Description : INDEX CHAPTER I. SISTERS CHAPTER II. SHORTLANDS CHAPTER III. CLASS-ROOM CHAPTER IV. DIVER CHAPTER V. IN THE TRAIN CHAPTER VI. CREME DE MENTHE CHAPTER VII. FETISH CHAPTER VIII. BREADALBY CHAPTER IX. COAL-DUST CHAPTER X. SKETCH-BOOK CHAPTER XI. AN ISLAND CHAPTER XII. CARPETING CHAPTER XIII. MINO CHAPTER XIV. WATER-PARTY CHAPTER XV. SUNDAY EVENING CHAPTER XVI. MAN TO MAN CHAPTER XVII. THE INDUSTRIAL MAGNATE CHAPTER XVIII. RABBIT CHAPTER XIX. MOONY CHAPTER XX. GLADIATORIAL CHAPTER XXI. THRESHOLD CHAPTER XXII. WOMAN TO WOMAN CHAPTER XXIII. EXCURSE CHAPTER XXIV. DEATH AND LOVE CHAPTER XXV. MARRIAGE OR NOT CHAPTER XXVI. A CHAIR CHAPTER XXVII. FLITTING CHAPTER XXVIII. GUDRUN IN THE POMPADOUR CHAPTER XXIX. CONTINENTAL CHAPTER XXX. SNOWED UP CHAPTER XXXI. EXEUNT


Becoming A Woman Of Strength

Author by : Cynthia Heald
Languange : en
Publisher by : Tyndale House
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 715
File Size : 53,6 Mb
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Description : When encountering the difficulties and obstacles of life, it is a comfort and blessing to be assured of God’s desire to strengthen and equip His children. With quotes from carefully selected writers, real-life accounts of people who have demonstrated inner strength, and key Scripture memory verses, this Bible study will encourage you to depend upon the strength of the Holy Spirit to commit, wait, seek, pray, serve, and persevere throughout your life. Best accompanied by the eleven-week Bible study DVD.


The Longevity Book

Author by : Cameron Diaz
Languange : en
Publisher by : HarperCollins
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 736
File Size : 43,6 Mb
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Description : Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.


Esther

Author by : Charles R. Swindoll
Languange : en
Publisher by : Thomas Nelson Inc
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 456
File Size : 53,9 Mb
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Description : Everyone loves a transformation story. Rags to riches. Plain to beautiful. Weak to strong. Esther's story is that, but it is much more. It is a thought-provoking study of God's invisible hand writing silently and unseen across the pages of human history. Perhaps most of all, Esther's story is the account of godly attributes like courage, dignity, wisdom, and strength?attributes that blocked an evil plot, overthrew an arrogant killer, and replaced terror with joy in thousands of Jewish homes. Author Chuck Swindoll interweaves the ancient, real-life story with insight not only into the virtues of Queen Esther, but also into how the qualities that formed and empowered her can be ours. Esther is the second volume of Charles Swindoll's best-selling series, which examines great lives from God's Word and reveals the strengths and weaknesses that make God's men and women both great . . . and human. Many of the most beloved biblical heroes were ordinary folks. Shepherds. Fishermen. Servants. Widows. Even harlots and petty thieves. One by one, they changed the course of history. Swindoll explains that these men and women did not become great in their own strength but were empowered by God when they surrendered their lives to Him. To live such a life that God considers great is within the reach of everyone who submits to Him.


Women S Strength Training Anatomy

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 191
File Size : 50,8 Mb
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Description : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.


Women In The Military And In Armed Conflict

Author by : Helena Carreiras
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 458
File Size : 42,5 Mb
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Description : The debate about the role of women in war, violent conflict and the military is not only a long and ongoing one; it is also a heated and controversial one. The contributions to this anthology come from experts in the field who approach the topic from various angles thus offering different and, at times, diverging perspectives. The reader will therefore gain in-depth insight into the most important aspects and positions in the debate.


The Body Book

Author by : Cameron Diaz
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 316
File Size : 41,7 Mb
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Description : Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.


Strong Curves

Author by : Bret Contreras
Languange : en
Publisher by : Victory Belt Publishing
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 735
File Size : 45,6 Mb
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Description : This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


Being The Strong Man A Woman Wants

Author by : Elliott Katz
Languange : en
Publisher by : Award Press
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 568
File Size : 51,9 Mb
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Description : Being the Strong Man A Woman Wants is the best book ever on what a man can do to make things better with the woman in his life. Learn how to gain respect and enjoyment in your relationship. Become a hero to the woman in your life. Being the Strong Man A Woman Wants by Elliott Katz is timeless wisdom on being a man. It explains why many relationships today aren't working and what the man can do to make things better. Drawing upon age-old principles that work, this book challenges popular ideas and explains why today's new age guy is frustrated and bewildered. Traditionally, men learned this wisdom from their fathers. Today, many men grow up without the benefit of a strong male role model. This story is about a journey of discovery that Michael takes with his grandfather. Michael discovers how his wisdom can help him improve his relationship with his wife and help him grow as a person.


Too Heavy A Yoke

Author by : Chanequa Walker-Barnes
Languange : en
Publisher by : Wipf and Stock Publishers
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 409
File Size : 49,9 Mb
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Description : Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.


The New Rules Of Lifting For Women

Author by : Lou Schuler
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 416
File Size : 54,5 Mb
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Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


The Heart Of A Woman

Author by : Maya Angelou
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 763
File Size : 48,7 Mb
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Description : Maya Angelou's seven volumes of autobiography are a testament to the talents and resilience of this extraordinary writer. Loving the world, she also knows its cruelty. As a black woman she has known discrimination and extreme poverty, but also hope, joy, achievement and celebration. The fourth volume of her enthralling autobiography finds Maya Angelou immersed in the world of black writers and artists in Harlem, working in the civil rights movement with Martin Luther King. 'She has a great capacity for love, to give, and receive it' Margaret Busby


Delavier S Sculpting Anatomy For Women

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 632
File Size : 50,9 Mb
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Description : Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.


Dracula

Author by : Bram Stoker
Languange : en
Publisher by : Library of Alexandria
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 812
File Size : 41,9 Mb
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Description :


A Woman Of Substance

Author by : Barbara Taylor Bradford
Languange : en
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 189
File Size : 42,8 Mb
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Description : The unputdownable multi-million copy bestseller charting the rags to riches story of Emma Harte


The Strength Training Anatomy Workout Ii

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 154
File Size : 54,9 Mb
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Description : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.


The Strength Of Self Acceptance

Author by : Michael E. Bernard
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 746
File Size : 52,5 Mb
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Description : ​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.


Fierce Women

Author by : Kimberly Wagner
Languange : en
Publisher by : Moody Publishers
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 134
File Size : 47,8 Mb
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Description : Can you have a strong personality and still be a godly wife? YES! Do you ever get the idea that being a godly wife means you need to be a mousy doormat? Be as unnoticeable as a doorknob? Or have a personality transplant? Fierce Women: The Power of a Soft Warrior smashes that idea. No matter whether you’re an extrovert or more introverted, Kimberly Wagner believes women are created to be a compelling force. You may not see yourself as beautifully fierce or even slightly strong, but what if God has placed a powerful fierceness within you, within every woman? Kim admits her fierceness became a source of conflict in her marriage, but the relationship dynamic totally changed when she discovered her fierce strengths could be used to encourage and inspire her husband. She invites you to come alongside as she takes an honest look at a destructive relationship dynamic and casts a vision for the transformation God can bring to troubled marriages. A True Woman Book; the goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world


The Book Of Women

Author by : Osho
Languange : en
Publisher by : St. Martin's Griffin
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 666
File Size : 52,9 Mb
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Description : "The woman should search into her own soul for her own potential and develop it, and she will have a beautiful future." --Osho In The Book of Women, Osho explores the role of women in our society. Up until now, he says, both religious institutions and politics have remained male-dominated -- not only male-dominated but male-chauvinistic. This has created so many of the crises that we see in the world now, brought about by excesses of ambition, competitiveness, and greed. In these pages, Osho challenges readers to reclaim and assert the feminine qualities of love, joy, and celebration to bring a reunion of the intellect and the heart, that is so desperately needed now. Osho looks to the female spirit in all of us as a way to nurture the soul and cultivate a healthy relationship with spirituality.


Complete Conditioning For Basketball

Author by : National Basketball Conditioning Coaches Association
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 433
File Size : 48,9 Mb
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Description : Build your strength and power for offense, improve your quickness and agility for defense, and increase your vertical jump with "Complete Conditioning for Basketball." The most comprehensive training resource for men and women at all levels of competition, it will help you get the most out of your workouts and add new dimensions to your game.


Strong

Author by : Lou Schuler
Languange : en
Publisher by : Avery Publishing Group
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 363
File Size : 42,6 Mb
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Description : Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strongprovides: A three-phase training program, including nine unique total-body workouts More than 100 exercises, with detailed instructions and step-by-step photographs Simple nutrition guidelines to cut through the barrage of trendy diets in magazines Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strongwill help women remake their physiques and reimagine their lives. Praise for The New Rules of Lifting for Women: 'Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.' Women's Health 'Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!' Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet 'The workouts in this book are unique, challenging, and extremely effective . . . be prepared to get into the best shape of your life!' Valerie Waters, celebrity trainer


The Power Of A Praying Wife

Author by : Stormie Omartian
Languange : en
Publisher by : Harvest House Publishers
Format Available : PDF, ePub, Mobi
Total Read : 94
Total Download : 764
File Size : 51,8 Mb
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Description : Omartian shares how wives can develop a deeper relationship with their husbands by praying for them. Packed with practical advice on praying for specific areas, including decision-making, fears, spiritual strength, and sexuality, this book helps women discover the fulfilling marriage God intended.