Strength Of A Woman

Author by : Jason A. Michael
Languange : en
Publisher by : Jam Books
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 913
File Size : 47,6 Mb
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Description :


Delavier S Women S Strength Training Anatomy Workouts

Author by : Delavier, Frédéric
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 745
File Size : 52,9 Mb
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Description : Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.


The Power Of A Praying Woman

Author by : Stormie Omartian
Languange : en
Publisher by : Harvest House Publishers
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 661
File Size : 48,6 Mb
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Description : Stormie Omartian's bestselling The Power of a Praying® series (more than 28 million copies sold) is rereleased with fresh new covers and new material to reach a still-growing market of readers eager to discover the power of prayer for their lives. It may seem easier to pray for your spouse, your children, your friends, and your extended family, but God wants to hear your requests for your life too. He loves it when you come to Him for the things you need and ask Him to help you become the woman you have always longed to be. The Power of a Praying® Woman is just for you. You'll find personal illustrations, carefully selected Scriptures, and heartfelt prayers to help you trust God with deep longings, not just pressing needs cover every area of life with prayer maintain a right heart before God Each chapter concludes with a prayer you can follow or use as a model for your own prayers. Women of all ages will find hope and purpose for their lives with The Power of a Praying® Woman.


Becoming A Woman Of Strength

Author by : Cynthia Heald
Languange : en
Publisher by : Tyndale House
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 858
File Size : 43,9 Mb
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Description : When encountering the difficulties and obstacles of life, it is a comfort and blessing to be assured of God’s desire to strengthen and equip His children. With quotes from carefully selected writers, real-life accounts of people who have demonstrated inner strength, and key Scripture memory verses, this Bible study will encourage you to depend upon the strength of the Holy Spirit to commit, wait, seek, pray, serve, and persevere throughout your life. Best accompanied by the eleven-week Bible study DVD.


Women In Love

Author by : D. H. Lawrence
Languange : en
Publisher by : 谷月社
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 168
File Size : 47,5 Mb
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Description : INDEX CHAPTER I. SISTERS CHAPTER II. SHORTLANDS CHAPTER III. CLASS-ROOM CHAPTER IV. DIVER CHAPTER V. IN THE TRAIN CHAPTER VI. CREME DE MENTHE CHAPTER VII. FETISH CHAPTER VIII. BREADALBY CHAPTER IX. COAL-DUST CHAPTER X. SKETCH-BOOK CHAPTER XI. AN ISLAND CHAPTER XII. CARPETING CHAPTER XIII. MINO CHAPTER XIV. WATER-PARTY CHAPTER XV. SUNDAY EVENING CHAPTER XVI. MAN TO MAN CHAPTER XVII. THE INDUSTRIAL MAGNATE CHAPTER XVIII. RABBIT CHAPTER XIX. MOONY CHAPTER XX. GLADIATORIAL CHAPTER XXI. THRESHOLD CHAPTER XXII. WOMAN TO WOMAN CHAPTER XXIII. EXCURSE CHAPTER XXIV. DEATH AND LOVE CHAPTER XXV. MARRIAGE OR NOT CHAPTER XXVI. A CHAIR CHAPTER XXVII. FLITTING CHAPTER XXVIII. GUDRUN IN THE POMPADOUR CHAPTER XXIX. CONTINENTAL CHAPTER XXX. SNOWED UP CHAPTER XXXI. EXEUNT


The Longevity Book

Author by : Cameron Diaz
Languange : en
Publisher by : HarperCollins
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 710
File Size : 40,8 Mb
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Description : Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.


Esther

Author by : Charles R. Swindoll
Languange : en
Publisher by : Thomas Nelson Inc
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 852
File Size : 49,7 Mb
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Description : Everyone loves a transformation story. Rags to riches. Plain to beautiful. Weak to strong. Esther's story is that, but it is much more. It is a thought-provoking study of God's invisible hand writing silently and unseen across the pages of human history. Perhaps most of all, Esther's story is the account of godly attributes like courage, dignity, wisdom, and strength?attributes that blocked an evil plot, overthrew an arrogant killer, and replaced terror with joy in thousands of Jewish homes. Author Chuck Swindoll interweaves the ancient, real-life story with insight not only into the virtues of Queen Esther, but also into how the qualities that formed and empowered her can be ours. Esther is the second volume of Charles Swindoll's best-selling series, which examines great lives from God's Word and reveals the strengths and weaknesses that make God's men and women both great . . . and human. Many of the most beloved biblical heroes were ordinary folks. Shepherds. Fishermen. Servants. Widows. Even harlots and petty thieves. One by one, they changed the course of history. Swindoll explains that these men and women did not become great in their own strength but were empowered by God when they surrendered their lives to Him. To live such a life that God considers great is within the reach of everyone who submits to Him.


Strength Training For Fat Loss

Author by : Tumminello, Nick
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 123
File Size : 44,6 Mb
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Description : As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.


Too Heavy A Yoke

Author by : Chanequa Walker-Barnes
Languange : en
Publisher by : Wipf and Stock Publishers
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 948
File Size : 51,9 Mb
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Description : Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.


The Strength Training Anatomy Workout Ii

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 695
File Size : 45,5 Mb
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Description : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.


Women S Strength Training Anatomy

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 541
File Size : 44,5 Mb
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Description : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.


The Body Book

Author by : Cameron Diaz
Languange : en
Publisher by : HarperCollins
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 785
File Size : 48,6 Mb
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Description : The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body


Dracula

Author by : Bram Stoker
Languange : en
Publisher by : Library of Alexandria
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 739
File Size : 46,8 Mb
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Description :


Boot Camp For Women

Author by : Bob Weinstein
Languange : en
Publisher by : Health Colonel Publishing
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 942
File Size : 48,8 Mb
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Description : Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.


Fierce Women

Author by : Kimberly Wagner
Languange : en
Publisher by : Moody Publishers
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 505
File Size : 48,8 Mb
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Description : Can you have a strong personality and still be a godly wife? YES! Do you ever get the idea that being a godly wife means you need to be a mousy doormat? Be as unnoticeable as a doorknob? Or have a personality transplant? Fierce Women: The Power of a Soft Warrior smashes that idea. No matter whether you’re an extrovert or more introverted, Kimberly Wagner believes women are created to be a compelling force. You may not see yourself as beautifully fierce or even slightly strong, but what if God has placed a powerful fierceness within you, within every woman? Kim admits her fierceness became a source of conflict in her marriage, but the relationship dynamic totally changed when she discovered her fierce strengths could be used to encourage and inspire her husband. She invites you to come alongside as she takes an honest look at a destructive relationship dynamic and casts a vision for the transformation God can bring to troubled marriages. A True Woman Book; the goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world


Strong Curves

Author by : Bret Contreras
Languange : en
Publisher by : Victory Belt Publishing
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 706
File Size : 47,8 Mb
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Description : This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


The Woman S Book Of Confidence

Author by : Sue Patton Thoele
Languange : en
Publisher by : Conari Press
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 856
File Size : 53,6 Mb
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Description : Freshly minted look, from the beloved author of The Woman’s Book of Courage. Sue Patton Thoele has written a dozen books, sharing the wisdom of her own life and her practice as a therapist. Women of all ages will find reassurance, humor, and stories that help them access the confidence they need to make their lives and dreams their own. Thoele encourages us to weave a safety net, befriend our fears and see what we can take away from them, become our own parent when we need one, accept what is, and change what we can. These brief meditations, read daily, help reclaim dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. Confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue Thoele inspires and encourages us to find and grow our own confidence.


The Strength Of Self Acceptance

Author by : Michael E. Bernard
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 677
File Size : 54,7 Mb
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Description : ​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.


Women In The Military And In Armed Conflict

Author by : Helena Carreiras
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 513
File Size : 41,5 Mb
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Description : The debate about the role of women in war, violent conflict and the military is not only a long and ongoing one; it is also a heated and controversial one. The contributions to this anthology come from experts in the field who approach the topic from various angles thus offering different and, at times, diverging perspectives. The reader will therefore gain in-depth insight into the most important aspects and positions in the debate.


Orange Is The New Black By Piper Kerman A 30 Minute Instaread Summary

Author by : Instaread Summaries
Languange : en
Publisher by : Instaread Summaries
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 971
File Size : 50,7 Mb
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Description : PLEASE NOTE: This is a summary of the book and NOT the original book. Orange Is the New Black by Piper Kerman - A 30-minute Instaread Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: Chapter 1 In 1993, twenty-four year old Piper Kerman was at the Brussels airport, waiting for her suitcase after arriving from Chicago via Paris. She was dressed like a fashionable businesswoman, but was nervous because $10,000 that belonged to a West African drug lord was hidden in her suitcase. It arrived on a later flight. She dashed out of the airport, accidentally skipping a stop in Customs. Kerman had graduated from Smith College. Though she came from a Boston family of high achievers, doctors and lawyers, she majored in theater. Most of her friends got real jobs. She had no plan, though, and ended up waitressing in Northampton. She hung out with a crowd of similarly situated young people, having affairs with lovers of both sexes, dressing in black, and getting tattoos. During this time, Piper began an affair with a lesbian neighbor, Nora Jansen. Nora was a drug smuggler, transporting cash and heroin for a West African drug lord named Alaji. He also happened to be her sister, Hester’s, boyfriend. One day, Nora came home with a suitcase full of cash and a new Mazda Miata convertible. Piper enjoyed the perks of Nora’s lifestyle, but the drug activity made her nervous. When a friend decided to move to San Francisco, Piper saw it as a way out of her relationship with Nora. However, Nora suggested they move in together there. Not only did Piper stay with Nora, she used Nora’s cover story to explain the move to her family. Nora’s story was that she and a friend, Jack, were starting a magazine, so Piper told her family she would be working for the magazine in San Francisco...


The New Rules Of Lifting For Women

Author by : Lou Schuler
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 227
File Size : 47,5 Mb
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Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


A Woman Of Substance

Author by : Barbara Taylor Bradford
Languange : en
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 124
File Size : 53,7 Mb
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Description : The unputdownable multi-million copy bestseller charting the rags to riches story of Emma Harte


Delavier S Sculpting Anatomy For Women

Author by : Frédéric Delavier
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 713
File Size : 49,6 Mb
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Description : Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.


The Longevity Book

Author by : Instaread
Languange : en
Publisher by : Instaread Summaries
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 333
File Size : 46,5 Mb
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Description : The Longevity Book by Cameron Diaz and Sandra Bark | Summary & Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it’s 80… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Longevity Book · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.


Stolen Halos

Author by : Jamie Cantrell
Languange : en
Publisher by : Tate Publishing & Enterprises
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 163
File Size : 54,7 Mb
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Description : Have you ever been a broken ranger, an injured princess, or an angel missing your halo? Many women have found themselves to be a victim as a result of a careless man. If that's you, or ever has been, then this book is a must-read. Most women don't realize their halo is stolen. That perfect woman of grace, dignity, strength, and courage is missing. The woman God created from birth is lost. Unfortunately, women are usually the targets and victims of men. Whether it is abuse, abandonment, neglect, selfishness, or adultery, women take the hardest hits and yet are still called upon to be the tower of strength. Is it fair? No! Is it reality? Yes. In Stolen Halos, you learn how to overcome your situation and your past from a woman who has been there. You will find renewed strength, grace, and joy in this enlightening book-just for women.